Chicken Stew with Green Beans, Carrot and Rice

Ingredients

• Rice1 cup (200 g)
• Chicken Breast150 g
• Carrot1/2 medium (30 g)
• Green Beans1/2 cup (50 g)
• Oil1 tablespoon (10 ml)
• Paprika1/2 teaspoon (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   At the same time, peel the carrot and slice. Then, cut off the ends of the green beans and cut into three or four parts.

3. 3

   Step 3

   Put both vegetables in a pot with boiling water and let boil for 6 minutes. Remove.

4. 4

   Step 4

   Cut the chicken into pieces and add salt to taste.

5. 5

   Step 5

   Heat a pan or pot over high heat. Once heated, pour half the oil, spread and then add the chicken.

6. 6

   Step 6

   Cook each side for 2 minutes over medium heat and add the remaining vegetables with paprika. If you want, you can add garlic powder or chopped garlic.

7. 7

   Step 7

   Cover and let cook for 4 more minutes. If necessary, add some water.

8. 8

   Step 8

   Then season the rice with the remaining oil and, if you want, you can add garlic powder or chopped garlic. If you used chopped garlic, stir-fry it with the remaining oil and mix with the rice.

9. 9

   Step 9

   Once ready, serve the chicken stew with rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stew with Green Beans, Carrot and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.