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Chicken Stir-Fry with Bell Pepper and Quinoa

Chicken Stir-Fry with Bell Pepper and Quinoa is a Dinner international recipe with 530 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

530 kcal

Total Time

25 min

Servings

1

Protein

67 g

Ingredients

  • Chicken Breast200 g
  • Quinoa3/4 cup (150 g)
  • Oregano1 pinch (1 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper3/4 count (90 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat the oil in a pan over high heat. Cut the chicken into strips and add salt and pepper to taste.

  3. 3

    Step 3

    Once heated, add the chicken and brown its sides. This will take 3-4 minutes.

  4. 4

    Step 4

    In the meantime, cut the bell pepper into strips and add to the pan. You can use red, yellow and/or green bell pepper as you wish.

  5. 5

    Step 5

    Saute with the chicken for 5-7 minutes until tender.

  6. 6

    Step 6

    Season with oregano and add salt and pepper to taste. Remover once well cooked.

  7. 7

    Step 7

    Serve the chicken sauté with bell pepper and quinoa on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

530

Protein

67g

Carbs

101.2g

Fat

22.3g

Fiber

11.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Bell Pepper and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stir-Fry with Bell Pepper and Quinoa

How many calories are in Chicken Stir-Fry with Bell Pepper and Quinoa?

Chicken Stir-Fry with Bell Pepper and Quinoa has about 530 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Stir-Fry with Bell Pepper and Quinoa suitable for vegetarians?

No. Chicken Stir-Fry with Bell Pepper and Quinoa is not vegetarian as written because it includes Chicken Breast.

Is Chicken Stir-Fry with Bell Pepper and Quinoa gluten-free?

Yes. Chicken Stir-Fry with Bell Pepper and Quinoa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Stir-Fry with Bell Pepper and Quinoa?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stir-Fry with Bell Pepper and Quinoa ahead of time?

Chicken Stir-Fry with Bell Pepper and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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