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Chicken Stir-Fry with Quinoa

Chicken Stir-Fry with Quinoa is a Dinner international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

493 kcal

Total Time

20 min

Servings

1

Protein

55.4 g

Ingredients

  • Chicken150 g
  • Quinoa1 cup (200 g)
  • Red Bell Pepper1/4 count (30 g)
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Cumin1 pinch (1 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Dice the chicken and cut the bell pepper and onion into strips.

  3. 3

    Step 3

    Heat the oil in a pan. Once heated, add the garlic and stir-fry for a few seconds over low heat.

  4. 4

    Step 4

    Then add the bell pepper and onion with a pinch of salt and stir-fry for 3 minutes over medium heat.

  5. 5

    Step 5

    Serve the chicken stir-fry with the quinoa.

Nutrition Snapshot

Macros and micros at a glance

Calories

493

Protein

55.4g

Carbs

134.9g

Fat

29.2g

Fiber

15.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stir-Fry with Quinoa

How many calories are in Chicken Stir-Fry with Quinoa?

Chicken Stir-Fry with Quinoa has about 493 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Stir-Fry with Quinoa suitable for vegetarians?

No. Chicken Stir-Fry with Quinoa is not vegetarian as written because it includes Chicken.

Is Chicken Stir-Fry with Quinoa gluten-free?

Yes. Chicken Stir-Fry with Quinoa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Stir-Fry with Quinoa?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stir-Fry with Quinoa ahead of time?

Chicken Stir-Fry with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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