Chicken Stir-Fry with Tomato and Avocado

Ingredients

• Chicken Breast200 g
• Tomato1/2 count (65 g)
• Avocado1/2 count (120 g)
• Oil1/2 tablespoon (5 ml)
• Garlic1 clove (3 g)

Instructions

1. 1

   Step 1

   Heat the oil in pot or big pan over high heat. In the meantime, cut the chicken into bites and add salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and cook for 3-4 minutes until all the sides are browned. Then chop the garlic.

3. 3

   Step 3

   Once the chicken is brown, lower the heat to medium. Add the chopped garlic and some water or broth. Cover and cook for 6-7 minutes.

4. 4

   Step 4

   Then remove the cover, let cook for some more minutes so the water evaporates and remove from heat.

5. 5

   Step 5

   At the same time, peel the avocado and cut into pieces with the tomato. Add salt and pepper.

6. 6

   Step 6

   Serve the chicken stir-fry with avocado and tomato on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.