InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Chicken, Tomato, Lettuce and Cheese Salad

Name: Chicken, Tomato, Lettuce and Cheese Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken Breast; 1 count (130 g) Tomato; 2 cup (70 g) Lettuce; 1 tablespoon (5 g) Parmesan Cheese; 1 tablespoon (15 g) Lemon Juice; 1 tablespoon (10 ml) Olive Oil

Chicken, Tomato, Lettuce and Cheese Salad is a Salads international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

326 kcal

Total Time

20 min

Servings

Protein

37 g

Ingredients

Chicken Breast150 g
Tomato1 count (130 g)
Lettuce2 cup (70 g)
Parmesan Cheese1 tablespoon (5 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1 tablespoon (10 ml)

Instructions

1
Step 1
Preheat the grill to medium heat. While the grill is heating, season the chicken with salt and pepper to taste.
2
Step 2
Once heated, add the chicken breast and cook for 4-6 minutes per side.
3
Step 3
Slice the tomato and cut the lettuce into strips. Place both vegetables on a plate and pour the remaining olive oil and lemon juice.
4
Step 4
Add the chicken and sprinkle with cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

326

Protein

37g

Carbs

9.1g

Fat

13.8g

Fiber

1.6g

Micronutrients

Calcium

74.07 mg • 7.4% of daily target daily value

Folate

22.5 mcg • 5.6% of daily target daily value

Iron

0.98 mg • 5.5% of daily target daily value

Magnesium

60.66 mg • 14.4% of daily target daily value

Omega-3

0.08 g • 4.8% of daily target daily value

Potassium

925.5 mg • 35.6% of daily target daily value

Selenium

1.77 mcg • 3.2% of daily target daily value

Sodium

204.24 mg • 8.9% of daily target daily value

Vitamin A

66 mcg • 7.3% of daily target daily value

Vitamin B12

0.07 mcg • 2.8% of daily target daily value

Vitamin C

23.62 mg • 26.2% of daily target daily value

Vitamin E

2.07 mg • 13.8% of daily target daily value

Vitamin K

30.24 mcg • 25.2% of daily target daily value

Zinc

1.54 mg • 14% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Tomato, Lettuce and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Tomato, Lettuce and Cheese Salad

How many calories are in Chicken, Tomato, Lettuce and Cheese Salad?

Chicken, Tomato, Lettuce and Cheese Salad has about 326 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Tomato, Lettuce and Cheese Salad suitable for vegetarians?

No. Chicken, Tomato, Lettuce and Cheese Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Tomato, Lettuce and Cheese Salad gluten-free?

Yes. Chicken, Tomato, Lettuce and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Tomato, Lettuce and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Tomato, Lettuce and Cheese Salad ahead of time?

Chicken, Tomato, Lettuce and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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