Chicken, Tomato, Lettuce, Cheese and Egg Omelet Sandwich

Ingredients

• Chicken Breast50 g
• Tomato2 slice (20 g)
• Lettuce1 leaf (10 g)
• Cheese1 slice (25 g)
• Egg2 count (110 g)
• Sliced Bread2 slice (80 g)

Instructions

1. 1

   Step 1

   For this recipe you can boil the chicken or cook it in a pan. Follow the next instruction if you prefer to boil.

2. 2

   Step 2

   Place the chicken in a pot filled with boiling water and boil for 12-15 minutes. Turn off, drain and shred using two forks.

3. 3

   Step 3

   Preheat a non-stick pan over medium heat.

4. 4

   Step 4

   Meanwhile, crack the eggs into a bowl and salt and pepper to taste. Beat.

5. 5

   Step 5

   Pour in the egg mixture and reduce heat to low.

6. 6

   Step 6

   Place the bread slices on the egg mixture.

7. 7

   Step 7

   Cook for 2-3 minutes and flip over along with the bread slices.

8. 8

   Step 8

   Top the egg omelet with tomato, chicken, washed lettuce or arugula if desired and cheese.

9. 9

   Step 9

   Fold the omelet sides inwards and then flip one bread slice over so that you have a sandwich.

10. 10

    Step 10

    Let toast each side for 2 minutes and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Tomato, Lettuce, Cheese and Egg Omelet Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.