Chicken, Tomato, Olive and Pea Salad

Ingredients

• Chicken Breast150 g
• Tomato1 count (130 g)
• Olives6 count (30 g)
• Peas1/2 cup (100 g)
• Lettuce1 cup (35 g)
• Onion1/4 count (38 g)
• Olive Oil2 teaspoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Heat half the oil in a pan over high heat. Cut the chicken into bites and season with salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and brown all its sides for 3-4 minutes.

3. 3

   Step 3

   Then lower the heat to medium and continue cooking until well cooked. Set aside.

4. 4

   Step 4

   At the same time, heat the water with a pinch of salt in a pot. Once boiling, add the peas.

5. 5

   Step 5

   Boil for 6 minutes and remove once tender. Drain and set aside.

6. 6

   Step 6

   In the meantime, cut the tomato, onion, lettuce and olives into pieces for the salad.

7. 7

   Step 7

   If you want, wash the onion in salted water to reduce the bitterness.

8. 8

   Step 8

   Mix all the vegetables with the chicken, olives and peas in a bowl.

9. 9

   Step 9

   Season with the remaining oil, lemon juice and salt and pepper to taste. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Tomato, Olive and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.