InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Chicken with Carrot and Potatoes

Chicken with Carrot and Potatoes is a Salads international recipe with 465 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

465 kcal

Total Time

20 min

Servings

1

Protein

51.8 g

Ingredients

  • Chicken Breast150 g
  • Potato1 medium (180 g)
  • Carrot1 medium (60 g)
  • Onion1/4 count (38 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Lettuce1 cup (35 g)

Instructions

  1. 1

    Step 1

    Peel the carrot and chop and/or slice. Then peel the potato and cut into pieces.

  2. 2

    Step 2

    Boil the potato with the chicken and carrot in a pot for 10-12 minutes and remove. Shred the chicken.

  3. 3

    Step 3

    At the same time, chop the onion and, if you want, soak in salted water to reduce its bitterness.

  4. 4

    Step 4

    Mix the chicken with the carrot, onion, oil and lemon juice. Add salt and pepper and, if you want, add chopped cilantro.

  5. 5

    Step 5

    Put the lettuce with potatoes on a plate and then add the previous mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

465

Protein

51.8g

Carbs

203.1g

Fat

13.7g

Fiber

25.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Carrot and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Carrot and Potatoes

How many calories are in Chicken with Carrot and Potatoes?

Chicken with Carrot and Potatoes has about 465 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Carrot and Potatoes suitable for vegetarians?

No. Chicken with Carrot and Potatoes is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Carrot and Potatoes gluten-free?

Yes. Chicken with Carrot and Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Carrot and Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Carrot and Potatoes ahead of time?

Chicken with Carrot and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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