InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Chicken with Cheese and Green Leaf Salad

Chicken with Cheese and Green Leaf Salad is a Salads international recipe with 361 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

361 kcal

Total Time

15 min

Servings

1

Protein

34.5 g

Ingredients

  • Chicken Breast120 g
  • Lettuce1/2 cup (18 g)
  • Basil12 count (6 g)
  • Cheese1 slice (25 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Red Onion1/4 count (38 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Preheat a pan or grill. In the meantime, cut the chicken into bites and add salt and pepper to taste.

  2. 2

    Step 2

    Pour half the oil, spread and add the chicken. Cook for 6-8 minutes while stirring over medium heat until well cooked.

  3. 3

    Step 3

    In the meantime, cut the tomato with the cucumber and chop the red onion. If you want, you can soak the onion into salted water to reduce its bitterness.

  4. 4

    Step 4

    Put the green leaves, basil and lettuce in a bowl. If you want, you can use watercress and/or spinach.

  5. 5

    Step 5

    Cut the fresh cheese into pieces and add. You can use white/fresh, mozzarella, ricotta or cottage cheese.

  6. 6

    Step 6

    Season with the remaining olive oil and salt and pepper to taste. If you want, you can add a pinch of stevia.

Nutrition Snapshot

Macros and micros at a glance

Calories

361

Protein

34.5g

Carbs

10.5g

Fat

20.4g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Cheese and Green Leaf Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Cheese and Green Leaf Salad

How many calories are in Chicken with Cheese and Green Leaf Salad?

Chicken with Cheese and Green Leaf Salad has about 361 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Cheese and Green Leaf Salad suitable for vegetarians?

No. Chicken with Cheese and Green Leaf Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Cheese and Green Leaf Salad gluten-free?

Yes. Chicken with Cheese and Green Leaf Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Cheese and Green Leaf Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Cheese and Green Leaf Salad ahead of time?

Chicken with Cheese and Green Leaf Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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