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Chicken with Chickpeas and Broccoli Salad

Chicken with Chickpeas and Broccoli Salad is a Dinner international recipe with 551 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

551 kcal

Total Time

30 min

Servings

1

Protein

66.6 g

Ingredients

  • Chicken Breast150 g
  • Chickpeas3/4 cup (150 g)
  • Broccoli1/2 cup (45 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat half of the oil in a pan over medium-high heat. Season the chicken breast with salt and pepper.

  3. 3

    Step 3

    Once heated, add to the pan and cook for 4-6 minutes per side. If you wish, you can cover the pan once you have flipped it over.

  4. 4

    Step 4

    Remove when desired doneness is reached and cut into strips. You can season with some teriyaki sauce.

  5. 5

    Step 5

    Simultaneously, cut the broccoli into small florets, wash and place in a pot filled with boiling water.

  6. 6

    Step 6

    Boil for 3 minutes and add a pinch of salt. Remove, drain and set aside.

  7. 7

    Step 7

    Cut the tomato into chunks and the cucumber into long strips to roll up (as shown in the picture) or cut into pieces.

  8. 8

    Step 8

    Season the salad with the remaining oil and lemon juice. Salt and pepper to taste.

  9. 9

    Step 9

    Serve the chicken with chickpeas and salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

551

Protein

66.6g

Carbs

102.6g

Fat

21.6g

Fiber

20.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Chickpeas and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Chickpeas and Broccoli Salad

How many calories are in Chicken with Chickpeas and Broccoli Salad?

Chicken with Chickpeas and Broccoli Salad has about 551 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Chickpeas and Broccoli Salad suitable for vegetarians?

No. Chicken with Chickpeas and Broccoli Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Chickpeas and Broccoli Salad gluten-free?

Yes. Chicken with Chickpeas and Broccoli Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Chickpeas and Broccoli Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Chickpeas and Broccoli Salad ahead of time?

Chicken with Chickpeas and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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