InternationalDinnerGluten FreeKetoHigh ProteinLow Carb

Chicken with Creamy Mushroom Sauce

Name: Chicken with Creamy Mushroom Sauce
Prep time: 45 min
Total time: 45 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken; 1 cup (70 g) Mushrooms; 1/4 cup (60 ml) Cream; 1 pinch (1 g) Salt; 1 pinch (1 g) Oregano; 1 clove (3 g) Garlic; 1/2 tablespoon (5 ml) Olive Oil

Chicken with Creamy Mushroom Sauce is a Dinner international recipe with 452 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

452 kcal

Total Time

45 min

Servings

Protein

30.3 g

Ingredients

Chicken150 g
Mushrooms1 cup (70 g)
Cream1/4 cup (60 ml)
Salt1 pinch (1 g)
Oregano1 pinch (1 g)
Garlic1 clove (3 g)
Olive Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Slice the mushrooms and chop the garlic. Heat the oil, add the vegetables and sauté for a few minutes.
2
Step 2
Add the cream, lower the heat to the minimum and mix.
3
Step 3
Add the oregano to the previous mixture.
4
Step 4
Place a non-stick pan over high heat. Once heated, add the chicken and cook over medium heat for 4 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

452

Protein

30.3g

Carbs

5.6g

Fat

38.5g

Fiber

1.2g

Micronutrients

Calcium

66.56 mg • 6.7% of daily target daily value

Folate

18.15 mcg • 4.5% of daily target daily value

Iron

2.04 mg • 11.3% of daily target daily value

Magnesium

44.67 mg • 10.6% of daily target daily value

Omega-3

0.28 g • 17.5% of daily target daily value

Potassium

1074.76 mg • 41.3% of daily target daily value

Selenium

23.93 mcg • 43.5% of daily target daily value

Sodium

497.46 mg • 21.6% of daily target daily value

Vitamin A

244.98 mcg • 27.2% of daily target daily value

Vitamin B12

0.96 mcg • 40.1% of daily target daily value

Vitamin C

2.15 mg • 2.4% of daily target daily value

Vitamin D

1.09 mcg • 7.3% of daily target daily value

Vitamin E

1.8 mg • 12% of daily target daily value

Vitamin K

12.09 mcg • 10.1% of daily target daily value

Zinc

2.74 mg • 24.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Creamy Mushroom Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Creamy Mushroom Sauce

How many calories are in Chicken with Creamy Mushroom Sauce?

Chicken with Creamy Mushroom Sauce has about 452 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Creamy Mushroom Sauce suitable for vegetarians?

No. Chicken with Creamy Mushroom Sauce is not vegetarian as written because it includes Chicken.

Is Chicken with Creamy Mushroom Sauce gluten-free?

Yes. Chicken with Creamy Mushroom Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Creamy Mushroom Sauce?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Creamy Mushroom Sauce ahead of time?

Chicken with Creamy Mushroom Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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