Chicken with Garlic and Parsley Fava Beans

Ingredients

• Chicken Breast200 g
• Fresh Fava Beans1 cup (170 g)
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Preheat a pan or grill over medium-high heat. In the meantime, dice the chicken and add salt and pepper to it.

2. 2

   Step 2

   Once heated, add half the oil with the chicken and cook for 6-8 minutes over medium heat.

3. 3

   Step 3

   Stir constantly so all the sides brown. Remove and set aside.

4. 4

   Step 4

   In the meantime, boil the fresh fava beans for 3-4 minutes until soft. Once ready, remove and drain.

5. 5

   Step 5

   Next, chop the garlic and parsley. Mix with the remaining oil and salt and pepper to taste.

6. 6

   Step 6

   In a bowl, put the chicken and the fava beans. Add the mixture. Mix well and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Garlic and Parsley Fava Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.