Chicken with Green Beans and Corn

Ingredients

• Chicken Breast150 g
• Green Beans1.5 cup (150 g)
• Corn1 count (250 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Shell the corn and put it in a pot with boiling water. Let boil for 12-15 minutes and drain.

2. 2

   Step 2

   Heat a pan over medium heat. In the meantime, add salt and pepper to the chicken.

3. 3

   Step 3

   Once heated, pour half the oil, spread and put the chicken. Cook each side for 4 minutes over medium heat. Turn off.

4. 4

   Step 4

   Then, cut off the ends of the green beans and cut into two or three parts.

5. 5

   Step 5

   Heat a pan over high heat. Once heated, pour the remaining oil, spread and add the green beans. Add salt and pepper and saute for 4 minutes over medium heat.

6. 6

   Step 6

   Then, cover and let cook for 3 more minutes. If necessary, add some water.

7. 7

   Step 7

   Serve the chicken with the green beans and corn.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Green Beans and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.