Chicken with Lentil and Vegetable Bowl with Mustard Dressing

Ingredients

• Chicken Breast150 g
• Lentils1 cup (200 g)
• Cucumber1/4 cup (30 g)
• Tomato1/2 count (65 g)
• Carrot1/2 medium (30 g)
• Red Cabbage1/2 cup (45 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   For the recipe you need cooked lentils.

2. 2

   Step 2

   Heat a pan or grill over high heat and, in the meantime, add salt and pepper to the chicken.

3. 3

   Step 3

   Once heated, pour half the oil, add the chicken, lower the heat to medium heat and cook each side for 4-5 minutes.

4. 4

   Step 4

   In the meantime, wash and cut the vegetables.

5. 5

   Step 5

   Slice the tomato and cucumber. You can boil or grate the carrot, according to your taste.

6. 6

   Step 6

   Cut the re cabbage into thin strips and then you can add some green leaves.

7. 7

   Step 7

   For the dressing: Mix the mustard with the lemon juice, the remaining oil and salt and pepper. Optional: Add tarragon and/or oregano.

8. 8

   Step 8

   Put the sliced chicken, lentils, carrot, cucumber and green leaves in a bowl.

9. 9

   Step 9

   Pour the prepared dressing and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Lentil and Vegetable Bowl with Mustard Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.