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Chicken with Lentils, Avocado and Tomato

Chicken with Lentils, Avocado and Tomato is a Salads international recipe with 605 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

605 kcal

Total Time

20 min

Servings

1

Protein

73.5 g

Ingredients

  • Chicken Breast150 g
  • Lentils3/4 cup (150 g)
  • Avocado1/2 count (120 g)
  • Tomato1/2 count (65 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Preheat the grill over medium heat. In the meantime, add salt and pepper to the chicken to taste.

  3. 3

    Step 3

    Once the grill is heated, add the chicken and cook each side for 4-6 minutes. If necessary, add half the oil.

  4. 4

    Step 4

    Cut the avocado into wedges and slice the tomato.

  5. 5

    Step 5

    Serve the chicken with the lentils on a plate. Serve with avocado and tomato.

  6. 6

    Step 6

    Season the tomato with olive oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

605

Protein

73.5g

Carbs

108.6g

Fat

33.6g

Fiber

16.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Lentils, Avocado and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Lentils, Avocado and Tomato

How many calories are in Chicken with Lentils, Avocado and Tomato?

Chicken with Lentils, Avocado and Tomato has about 605 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Lentils, Avocado and Tomato suitable for vegetarians?

No. Chicken with Lentils, Avocado and Tomato is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Lentils, Avocado and Tomato gluten-free?

Yes. Chicken with Lentils, Avocado and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Lentils, Avocado and Tomato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Lentils, Avocado and Tomato ahead of time?

Chicken with Lentils, Avocado and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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