Chicken with Mashed Peas and Carrot

Ingredients

• Chicken Breast150 g
• Peas1 cup (200 g)
• Carrot1 medium (60 g)
• Oregano1/4 tablespoon (1 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked peas.

2. 2

   Step 2

   Peel and dice the carrot. Then boil for 6-8 minutes in a pot and drain.

3. 3

   Step 3

   Next, heat a pan over high heat. In the meantime, add salt, pepper and oregano to the chicken.

4. 4

   Step 4

   Once heated, pour some oil, spread and put the chicken. Cook each side for 4 minutes over medium heat.

5. 5

   Step 5

   For the pea puree: process or blend them with some water. Season with the remaining oil, salt, pepper to taste and, if you want, garlic and/or paprika.

6. 6

   Step 6

   Serve the chicken, the pea puree and carrot on a plate. You can season the carrot with lemon juice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Mashed Peas and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.