Chicken with Mashed Potatoes and Tomato and Cucumber Salad

Ingredients

• Chicken Breast200 g
• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Tomato1/2 count (65 g)
• Cucumber1/2 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Peel and chop the potato. Boil for 10-12 minutes or until soft.

2. 2

   Step 2

   At the same time, heat half of the oil in a pan over medium-high heat. Season the chicken with salt and pepper.

3. 3

   Step 3

   Once heated, add the chicken and cook for 4-6 minutes per side. Once done, remove and set aside.

4. 4

   Step 4

   For the mashed potatoes, place the cooked potato in a bowl and mash until creamy.

5. 5

   Step 5

   Mix with the butter, milk, salt and pepper to taste.

6. 6

   Step 6

   For the salad, cut the cucumber and tomato. If you wish, you can add arugula or any leafy greens.

7. 7

   Step 7

   Season the salad with the remaining oil, lemon juice, salt and pepper to taste.

8. 8

   Step 8

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Mashed Potatoes and Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.