Chicken with Mashed Sweet Potato and Pumpkin Salad with Olives

Ingredients

• Chicken Breast200 g
• Sweet Potato1 medium (180 g)
• Pumpkin1/2 cup (80 g)
• Lettuce1 cup (35 g)
• Olives6 count (30 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Peel and dice the sweet potato. Boil for 10-12 minutes.

2. 2

   Step 2

   Separately, peel and dice the pumpkin. Next, place the pumpkin in a pot with boiling water and boil for 8-10 minutes.

3. 3

   Step 3

   At the same time, heat half of the oil in a pan over medium-high heat. Add salt and pepper to the chicken.

4. 4

   Step 4

   Once heated, add the chicken to the pan and cook for 4-6 minutes per side. Remove from heat when well done and cut into strips.

5. 5

   Step 5

   To make the salad, cut the lettuce, mix with the cooked pumpkin and olives.

6. 6

   Step 6

   Season with the remaining olive oil, salt and pepper to taste.

7. 7

   Step 7

   Separately, place the cooked sweet potato in a bowl and mash until creamy.

8. 8

   Step 8

   Mix with butter, milk, salt and pepper.

9. 9

   Step 9

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Mashed Sweet Potato and Pumpkin Salad with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.