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Chicken with Potato, Peas and Asparagus

Chicken with Potato, Peas and Asparagus is a Dinner international recipe with 525 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

525 kcal

Total Time

25 min

Servings

1

Protein

54.8 g

Ingredients

  • Chicken Breast150 g
  • Peas1/2 cup (100 g)
  • Asparagus3/4 cup (105 g)
  • Spinach1 cup (30 g)
  • Potato1 medium (180 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Wash and slice the potato. Then, cut off the bottom or hard part of the asparagus.

  2. 2

    Step 2

    Boil the potato in a pot for 6 minutes. Then, add the peas and let boil for 6 more minutes. Drain.

  3. 3

    Step 3

    Then, heat a pan over medium heat and, in the meantime, cut the chicken into pieces and add salt and pepper.

  4. 4

    Step 4

    Once heated, pour half the oil, spread and put the chicken with the asparagus.

  5. 5

    Step 5

    Cook for 8-10 minutes over medium heat while stirring from time to time.

  6. 6

    Step 6

    Put the peas with the potatoes, the spinach leaves and the remaining oil. Add salt and pepper to taste, mix well and cover.

  7. 7

    Step 7

    Let cook for 3 more minutes over medium-low heat and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

525

Protein

54.8g

Carbs

169.2g

Fat

13.4g

Fiber

19.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Potato, Peas and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Potato, Peas and Asparagus

How many calories are in Chicken with Potato, Peas and Asparagus?

Chicken with Potato, Peas and Asparagus has about 525 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Potato, Peas and Asparagus suitable for vegetarians?

No. Chicken with Potato, Peas and Asparagus is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Potato, Peas and Asparagus gluten-free?

Yes. Chicken with Potato, Peas and Asparagus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Potato, Peas and Asparagus?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Potato, Peas and Asparagus ahead of time?

Chicken with Potato, Peas and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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