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Chicken with Quinoa and Broccoli Salad

Chicken with Quinoa and Broccoli Salad is a Dinner international recipe with 604 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

604 kcal

Total Time

25 min

Servings

1

Protein

77.1 g

Ingredients

  • Chicken Breast200 g
  • Quinoa1 cup (200 g)
  • Broccoli1/2 cup (45 g)
  • Carrot1/2 medium (30 g)
  • Red Bell Pepper1/4 count (30 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Place the grill over medium-high heat. While heating, season the chicken breast with salt and pepper.

  3. 3

    Step 3

    Once heated, add half of the oil, spread and add the chicken.

  4. 4

    Step 4

    Cook for 3 to 4 minutes per side. Remove when desired doneness is reached and cut into slices. Set aside.

  5. 5

    Step 5

    Separately, peel and dice the carrot. Cut the broccoli into small florets.

  6. 6

    Step 6

    Boil the carrot in a pot with boiling water and add a pinch of salt.

  7. 7

    Step 7

    After 3 minutes, add the broccoli and continue cooking for 3 more minutes or until the vegetables are tender. Remove and drain.

  8. 8

    Step 8

    Chop the red bell pepper with the broccoli and mix with the previously cooked carrot and quinoa.

  9. 9

    Step 9

    Season with the remaining olive oil and salt and pepper to taste. Optional: Add a few drops of vinegar or lemon juice.

  10. 10

    Step 10

    Serve the chicken with quinoa and broccoli salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

604

Protein

77.1g

Carbs

157g

Fat

25.8g

Fiber

22.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Quinoa and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Quinoa and Broccoli Salad

How many calories are in Chicken with Quinoa and Broccoli Salad?

Chicken with Quinoa and Broccoli Salad has about 604 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Quinoa and Broccoli Salad suitable for vegetarians?

No. Chicken with Quinoa and Broccoli Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Quinoa and Broccoli Salad gluten-free?

Yes. Chicken with Quinoa and Broccoli Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Quinoa and Broccoli Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Quinoa and Broccoli Salad ahead of time?

Chicken with Quinoa and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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