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Chicken with Quinoa and Fresh Salad

Chicken with Quinoa and Fresh Salad is a Dinner international recipe with 534 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

534 kcal

Total Time

25 min

Servings

1

Protein

63.3 g

Ingredients

  • Chicken Breast150 g
  • Quinoa1 cup (200 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat half of the oil in the grill over medium-high heat. While heating, season the chicken breast with salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken breast and cook for 4 minutes on each side. Remove when desired doneness is reached.

  4. 4

    Step 4

    For the salad, slice the tomato and cucumber and shred the lettuce.

  5. 5

    Step 5

    Season with lemon juice and the remaining oil. Salt and pepper.

  6. 6

    Step 6

    Serve the chicken with quinoa and fresh salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

534

Protein

63.3g

Carbs

134.8g

Fat

24.5g

Fiber

14.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Quinoa and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Quinoa and Fresh Salad

How many calories are in Chicken with Quinoa and Fresh Salad?

Chicken with Quinoa and Fresh Salad has about 534 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Quinoa and Fresh Salad suitable for vegetarians?

No. Chicken with Quinoa and Fresh Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Quinoa and Fresh Salad gluten-free?

Yes. Chicken with Quinoa and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Quinoa and Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Quinoa and Fresh Salad ahead of time?

Chicken with Quinoa and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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