Chicken with Rice and Carrot and Bell Pepper Sauté

Ingredients

• Chicken Breast200 g
• Rice1/2 cup (100 g)
• Carrot1/2 medium (30 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Grate the carrot or cut into thin strips, as the bell pepper. If you want, you can add chinese beans to this vegetable mix.

3. 3

   Step 3

   Heat a pan over high heat. In the meantime, cut the chicken into bites and add salt and pepper.

4. 4

   Step 4

   Once heated, pour half the oil, spread and then add the chicken. Cook each side for 3-4 minutes over medium heat.

5. 5

   Step 5

   Then heat the remaining oil in another pan and, once heated, add the vegetables with a pinch of salt.

6. 6

   Step 6

   Sauté for 4-8 minutes over medium heat. If necessary, add a bit of water and, if you want, you can cover it for an even cooking process.

7. 7

   Step 7

   Once the chicken and vegetables are ready, turn off and season to taste.

8. 8

   Step 8

   Serve the chicken with vegetables and rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Rice and Carrot and Bell Pepper Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.