Chicken with Rice, Broccoli and Bell Pepper

Ingredients

• Rice1 cup (200 g)
• Chicken Breast120 g
• Broccoli1 cup (90 g)
• Red Bell Pepper1/2 count (60 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Cut the broccoli into small florets. Then, put them in a pot with boiling water for 3 minutes and drain.

3. 3

   Step 3

   Cut the chicken into bites and the bell pepper into strips.

4. 4

   Step 4

   Heat a pan over high heat. Once heated, add the remaining oil, spread and put the chicken.

5. 5

   Step 5

   Cook each side for 3-4 minutes over medium heat. If you want, you add a bit of soy sauce and a pinch of sesame seeds.

6. 6

   Step 6

   Remove the chicken, add the remaining oil, spread and put the bell pepper. Saute for 3-5 minutes until soft.

7. 7

   Step 7

   Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Rice, Broccoli and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.