Chicken with Rice, Carrot and Green Beans

Ingredients

• Rice1 cup (200 g)
• Chicken Breast150 g
• Carrot1/2 medium (30 g)
• Green Beans1/2 cup (50 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   At the same time, peel the carrot and slice. Then, cut off the ends of the green beans and cut into three or four parts.

3. 3

   Step 3

   Put both vegetables in a pot with boiling water and boil for 6 minutes. Remove.

4. 4

   Step 4

   Cut the chicken into pieces or use the entire filet. Add salt to taste to both sides.

5. 5

   Step 5

   Heat a pan or pot over high heat. Once heated, pour half the oil, spread and then add the chicken.

6. 6

   Step 6

   Cook each side for 4 minutes over medium heat and remove.

7. 7

   Step 7

   At the same time, heat the remaining oil in a pan. Once heated, add the green beans and saute for some minutes over medium heat.

8. 8

   Step 8

   Lower the heat to medium-low and add the carrot with the rice. If you want, you can add garlic powder, chopped garlic, turmeric and/or paprika. Mix well.

9. 9

   Step 9

   Once ready, serve the chicken with rice and vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Rice, Carrot and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.