Chicken with Rice, Corn, Avocado and Tomato

Ingredients

• Chicken Breast150 g
• Tomato1/2 count (65 g)
• Avocado1/4 count (60 g)
• Rice1/2 cup (100 g)
• Corn1/2 count (125 g)
• Lettuce1 leaf (10 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked corn and white rice.

2. 2

   Step 2

   Heat a pan over high heat and, in the meantime, add salt and pepper to the chicken.

3. 3

   Step 3

   Once heated, pour half the oil, spread and put the chicken. Cook each side for 4 minutes over medium heat.

4. 4

   Step 4

   In the meantime, slice the lettuce, avocado and tomato.

5. 5

   Step 5

   For the dressing, mix the remaining olive oil, lemon juice and salt and pepper to taste.

6. 6

   Step 6

   Put the chicken, rice, avocado, tomato, lettuce and corn in a bowl. Mix with the dressing and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Rice, Corn, Avocado and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.