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Chicken with Sauce and Potato

Chicken with Sauce and Potato is a Dinner international recipe with 534 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

534 kcal

Total Time

30 min

Servings

1

Protein

47.5 g

Ingredients

  • Chicken Breast150 g
  • Potato1 medium (180 g)
  • Cream3 tablespoon (42 ml)
  • Scallion1 tablespoon (5 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Boil water with some salt in a pot.

  2. 2

    Step 2

    In the meantime, wash and cut the potato into medium pieces. You can peel if you want.

  3. 3

    Step 3

    Once the water is boiling, add the potatoes and boil for 8-10 minutes. Remove, drain and set aside.

  4. 4

    Step 4

    Then heat half the oil in a grill over medium heat.

  5. 5

    Step 5

    Once the grill is heated, add the chicken and cook each side for 4 minutes.

  6. 6

    Step 6

    For the sauce, chop the scallion and preheat the remaining oil in a pan over medium heat.

  7. 7

    Step 7

    Add the scallion and cook for 2-3 minutes. Then add the cream.

  8. 8

    Step 8

    Cook over medium heat for 5 minutes. Then add the chicken for a better flavor and cook for 2-3 more minutes.

  9. 9

    Step 9

    Serve the chicken with the potatoes on a plate and then pour the remaining sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

534

Protein

47.5g

Carbs

151.1g

Fat

25g

Fiber

10.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Sauce and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Sauce and Potato

How many calories are in Chicken with Sauce and Potato?

Chicken with Sauce and Potato has about 534 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Sauce and Potato suitable for vegetarians?

No. Chicken with Sauce and Potato is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Sauce and Potato gluten-free?

Yes. Chicken with Sauce and Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Sauce and Potato?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Sauce and Potato ahead of time?

Chicken with Sauce and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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