Chicken with Sauce, Rice, Tomato and Potato

Ingredients

• Chicken Breast150 g
• Tomato1 count (130 g)
• Garlic1/2 clove (2 g)
• Rice3/4 cup (150 g)
• Potato1 medium (180 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Boil some water with a bit of salt. In the meantime, wash the potato and, if you want, peel.

3. 3

   Step 3

   Cut the potato into pieces and add to the pot once boiling. Boil for 10-12 minutes and remove.

4. 4

   Step 4

   Preheat the grill over medium heat. In the meantime, slice the chicken thinely and add salt and pepper to taste.

5. 5

   Step 5

   Onc the grill is heated, add half the oil and the chicken. Cook each side for 4 minutes.

6. 6

   Step 6

   For the sauce, chop the garlic and smash the tomato. Then preheat the remaining oil in a pan over medium heat.

7. 7

   Step 7

   Once the oil is heated, add the tomato with the garlic, mix and cover. Cook for 8-10 minutes while stirring from time to time.

8. 8

   Step 8

   Add salt and pepper to taste and, if you want, some water.

9. 9

   Step 9

   Serve the chicken breast on a plate and pour the sauce on top. Serve with the rice and potatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Sauce, Rice, Tomato and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.