Chicken with Sautéed Vegetables and Mashed Potatoes

Ingredients

• Chicken Breast150 g
• Potato1 medium (180 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Green Beans1/2 cup (50 g)
• Mushrooms1/2 cup (35 g)
• Tomato1/2 count (65 g)
• Scallion1 tablespoon (5 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Boil for 10-12 minutes until soft.

2. 2

   Step 2

   At the same time, heat the oil in a pan over high heat. Add salt and pepper to the chicken.

3. 3

   Step 3

   Once heated, add and brown its sides. This will take 4-6 minutes per side.

4. 4

   Step 4

   Remove once cooked as desired.

5. 5

   Step 5

   In the meantime, chop the scallion, slice the mushrooms and cut the green beans into three parts.

6. 6

   Step 6

   Heat the remaining oil in another pan and saute the vegetables for 5 minutes.

7. 7

   Step 7

   Cut the tomato and add to the pan. Finish cooking and add salt and pepper to taste.

8. 8

   Step 8

   Once the potatoes are soft, remove and drain. Smash using a fork until obtaining ap uree, mix with the butter, milk and add salt and pepper to taste.

9. 9

   Step 9

   Serve the chicken with the sautéed vegetables and mashed potatoes on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Sautéed Vegetables and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.