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Chicken with Sweet Potato and Beet and Carrot Salad

Chicken with Sweet Potato and Beet and Carrot Salad is a Dinner international recipe with 508 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

508 kcal

Total Time

30 min

Servings

1

Protein

51.7 g

Ingredients

  • Chicken Breast200 g
  • Sweet Potato1 medium (180 g)
  • Beets1 count (80 g)
  • Carrot1/2 medium (30 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Boil water in a pot over high heat. In the meantime, peel and cut the sweet potato.

  3. 3

    Step 3

    Once boiling, add the sweet potato. Let boil for 8-10 minutes until soft.

  4. 4

    Step 4

    At the same time, heat half the oil in a grill over medium-high heat. Add salt and pepper to the chicken.

  5. 5

    Step 5

    Once heated, add to the grill and cook each side for 4-6 minutes. Remove once cooked as desired.

  6. 6

    Step 6

    For the salad peel and dice the carrot. You can boil it for 6 minutes or use it raw.

  7. 7

    Step 7

    Then peel and cut the beets into pieces.

  8. 8

    Step 8

    Season the salad with lemon juice and salt and pepper to taste.

  9. 9

    Step 9

    Season the sweet potato with the remaining oil and serve with the chicken and salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

508

Protein

51.7g

Carbs

68.2g

Fat

13.9g

Fiber

15g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Sweet Potato and Beet and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Sweet Potato and Beet and Carrot Salad

How many calories are in Chicken with Sweet Potato and Beet and Carrot Salad?

Chicken with Sweet Potato and Beet and Carrot Salad has about 508 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Sweet Potato and Beet and Carrot Salad suitable for vegetarians?

No. Chicken with Sweet Potato and Beet and Carrot Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Sweet Potato and Beet and Carrot Salad gluten-free?

Yes. Chicken with Sweet Potato and Beet and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Sweet Potato and Beet and Carrot Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Sweet Potato and Beet and Carrot Salad ahead of time?

Chicken with Sweet Potato and Beet and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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