Chicken with Turmeric Fried Rice

Ingredients

• Chicken Breast150 g
• Rice1/2 cup (100 g)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Carrot1/2 medium (30 g)
• Peas1/4 cup (50 g)
• Turmeric1 teaspoon (2 g)
• Parsley1 tablespoon (4 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Place a pot over medium heat. While heating, chop the garlic and the onion.

2. 2

   Step 2

   Once heated, pour the oil, spread and add the onion, garlic and a pinch of salt. Stir-fry for 5 minutes.

3. 3

   Step 3

   Cut the chicken breast into bite-sized pieces, season with salt and pepper and add to the pan.

4. 4

   Step 4

   Season with half of the turmeric and cook stirring until browned on all sides. This will take about 5 minutes.

5. 5

   Step 5

   Then add the rice and mix with the rest of the mixture. Brown for about 2 minutes.

6. 6

   Step 6

   Add double the volume of water to rice and add the rest of turmeric.

7. 7

   Step 7

   Once boiling, lower the heat. Cook for 17 - 20 minutes or until the liquid is completely absorbed, and the rice is tender.

8. 8

   Step 8

   Stir occasionally to avoid sticking and add more water if required.

9. 9

   Step 9

   Once done, remove from heat and serve hot. Add some parsley or cilantro.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Turmeric Fried Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.