Chicken with Vegetable Fried Rice

Ingredients

• Chicken Breast200 g
• Rice1 cup (200 g)
• Broccoli2/3 cup (60 g)
• Carrot1/4 medium (15 g)
• Olive Oil2 teaspoon (7 ml)
• Garlic1 clove (3 g)
• Paprika Powder1/3 teaspoon (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked white rice.

2. 2

   Step 2

   Place a griddle pan or grill over high heat. While heating, season the chicken with salt and pepper.

3. 3

   Step 3

   Once heated, add the chicken, reduce the heat to medium and cook for 4-5 minutes on each side.

4. 4

   Step 4

   Simultaneously, slice the carrot and cut the broccoli into small florets.

5. 5

   Step 5

   Place the carrot in a pot of boiling water for 6 minutes. When 3 minutes are left, add the broccoli.

6. 6

   Step 6

   Heat the remaining oil in a pan. While heating, mince the garlic.

7. 7

   Step 7

   Add the garlic and stir-fry for one minute. Add the paprika powder, stir and add to the rice and vegetables and mix.

8. 8

   Step 8

   Serve the chicken with rice on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Vegetable Fried Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.