Chickpea and Beef Pasta Stew

Ingredients

• Beef150 g
• Onion1/4 count (38 g)
• Ground Red Chili Pepper1/2 teaspoon (2 g)
• Garlic1/2 clove (2 g)
• Celery1/4 stalk (10 g)
• Chickpeas1/2 cup (100 g)
• Pasta1/3 cup (53 g)
• Oil1/2 tablespoon (5 ml)
• Bay Leaves1 count (1 g)
• Water1/2 glass (125 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Place a pot over medium heat. While heating, chop the garlic, onion and celery.

3. 3

   Step 3

   Once heated, add the oil, onion and garlic and a pinch of salt. Stir-fry for 5 minutes.

4. 4

   Step 4

   Add the chili pepper and stir for a few seconds.

5. 5

   Step 5

   Meanwhile, cut the beef into pieces, season with salt and pepper and add to the pot. Stir and cook for 8-10 minutes.

6. 6

   Step 6

   Add the celery, bay leaf and pasta. Cover with water and boil for 10-12 minutes or until done. Add more water if required.

7. 7

   Step 7

   Add the cooked chickpeas and boil for 5 more minutes. Add salt and remove from heat.

8. 8

   Step 8

   Serve the beef stew with pasta and chickpeas hot in a deep plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Beef Pasta Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.