InternationalSoups And CreamsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Beef Broth with Potatoes, Carrot and Oregano

Beef Broth with Potatoes, Carrot and Oregano is a Soups And Creams international recipe with 515 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

515 kcal

Total Time

30 min

Servings

1

Protein

52.8 g

About This Recipe

The story behind Beef Broth with Potatoes, Carrot and Oregano

Beef Broth with Potatoes, Carrot and Oregano is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, potato, and carrot.

Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 515 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Broth with Potatoes, Carrot and Oregano worth coming back to.

Ingredients

  • Beef150 g
  • Potato1 medium (180 g)
  • Carrot1 medium (60 g)
  • Onion1/4 count (38 g)
  • Oregano1/2 tablespoon (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Water1/2 glass (125 ml)

Instructions

  1. 1

    Step 1

    Season the beef with salt and pepper to taste and cut into bite-size pieces. Meanwhile, heat half of the oil in a pot over high heat.

  2. 2

    Step 2

    Once heated, add the beef and brown on all sides for approximately 3-5 minutes.

  3. 3

    Step 3

    Simultaneously, chop the onion. Peel and cut the potato and carrot into small pieces.

  4. 4

    Step 4

    Add to the pot and season with oregano, salt and pepper.

  5. 5

    Step 5

    Cover with water or beef broth and bring to a boil.

  6. 6

    Step 6

    Once boiling, lower the heat, cover and continue cooking for about 15 more minutes.

  7. 7

    Step 7

    If you have more time, you can let the broth simmer.

  8. 8

    Step 8

    Once done, remove from heat and serve hot.

Nutrition Snapshot

Macros and micros at a glance

76/ 100

Forkd Score · Strong

This recipe scores well for protein density, fiber density, and micronutrient coverage relative to its per-serving calories.

Calories

515

Protein

52.8g

Carbs

206.4g

Fat

16.2g

Fiber

28.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Broth with Potatoes, Carrot and Oregano can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Broth with Potatoes, Carrot and Oregano

How many calories are in Beef Broth with Potatoes, Carrot and Oregano?

Beef Broth with Potatoes, Carrot and Oregano has about 515 calories per serving based on the current ingredient list and serving size on this page.

How long does Beef Broth with Potatoes, Carrot and Oregano take to make?

Beef Broth with Potatoes, Carrot and Oregano takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beef Broth with Potatoes, Carrot and Oregano?

Most ingredients in Beef Broth with Potatoes, Carrot and Oregano can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beef Broth with Potatoes, Carrot and Oregano?

Beef Broth with Potatoes, Carrot and Oregano can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beef Broth with Potatoes, Carrot and Oregano?

Yes, Beef Broth with Potatoes, Carrot and Oregano generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Beef Broth with Potatoes, Carrot and Oregano?

Reheat Beef Broth with Potatoes, Carrot and Oregano gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Beef Broth with Potatoes, Carrot and Oregano up or down?

Yes. Beef Broth with Potatoes, Carrot and Oregano is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beef Broth with Potatoes, Carrot and Oregano?

Use a large pot or Dutch oven for Beef Broth with Potatoes, Carrot and Oregano so there is room to simmer without boiling over.

How do I know when Beef Broth with Potatoes, Carrot and Oregano is cooked properly?

Beef Broth with Potatoes, Carrot and Oregano is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Beef Broth with Potatoes, Carrot and Oregano suitable for vegetarians?

No. Beef Broth with Potatoes, Carrot and Oregano is not vegetarian as written because it includes Beef.

Is Beef Broth with Potatoes, Carrot and Oregano gluten-free?

Yes. Beef Broth with Potatoes, Carrot and Oregano is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Broth with Potatoes, Carrot and Oregano?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Broth with Potatoes, Carrot and Oregano ahead of time?

Beef Broth with Potatoes, Carrot and Oregano can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beef Broth with Potatoes, Carrot and Oregano for my calorie or macro goals?

Beef Broth with Potatoes, Carrot and Oregano already lands in a fairly high-protein range at about 52.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef Broth with Potatoes, Carrot and Oregano, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one