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Beef, Pea, Corn and Carrot Soup

Beef, Pea, Corn and Carrot Soup is a Soups And Creams international recipe with 547 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

547 kcal

Total Time

25 min

Servings

1

Protein

44.6 g

Ingredients

  • Beef150 g
  • Onion1/4 count (38 g)
  • Corn1/2 count (125 g)
  • Carrot1/2 medium (30 g)
  • Peas1/2 cup (100 g)
  • Vegetable Broth1 cup (240 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Chop the onion and dice the carrot. Heat a pot over high heat.

  2. 2

    Step 2

    Once heated, pour the oil, spread and put the onion with the carrot.

  3. 3

    Step 3

    Add salt to taste and stir-fry for 3-5 minutes over medium heat until the onion is translucent.

  4. 4

    Step 4

    In the meantime, cut the beef into small pieces and add it to the pot while stirring from time to time.

  5. 5

    Step 5

    Once the beef changes its color a bit, add the beans and vegetable broth. Cook for 10-15 minutes and remove.

  6. 6

    Step 6

    Then add the peas, corn, salt and pepper to taste. Increase the heat a bit and let cook for 10-15 minutes before removing.

  7. 7

    Step 7

    Once all set, serve on a deep plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

547

Protein

44.6g

Carbs

67.7g

Fat

17g

Fiber

15.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef, Pea, Corn and Carrot Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Pea, Corn and Carrot Soup

How many calories are in Beef, Pea, Corn and Carrot Soup?

Beef, Pea, Corn and Carrot Soup has about 547 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Pea, Corn and Carrot Soup suitable for vegetarians?

No. Beef, Pea, Corn and Carrot Soup is not vegetarian as written because it includes Beef.

Is Beef, Pea, Corn and Carrot Soup gluten-free?

Yes. Beef, Pea, Corn and Carrot Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef, Pea, Corn and Carrot Soup?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Pea, Corn and Carrot Soup ahead of time?

Beef, Pea, Corn and Carrot Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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