How many calories are in Beef, Pea, Corn and Carrot Soup?
Beef, Pea, Corn and Carrot Soup has about 547 calories per serving based on the current ingredient list and serving size on this page.
Beef, Pea, Corn and Carrot Soup is a Soups And Creams international recipe with 547 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
547 kcal
Total Time
25 min
Servings
1
Protein
44.6 g
About This Recipe
Beef, Pea, Corn and Carrot Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, onion, and corn.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 547 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef, Pea, Corn and Carrot Soup worth coming back to.
Ingredients
Instructions
Chop the onion and dice the carrot. Heat a pot over high heat.
Once heated, pour the oil, spread and put the onion with the carrot.
Add salt to taste and stir-fry for 3-5 minutes over medium heat until the onion is translucent.
In the meantime, cut the beef into small pieces and add it to the pot while stirring from time to time.
Once the beef changes its color a bit, add the beans and vegetable broth. Cook for 10-15 minutes and remove.
Then add the peas, corn, salt and pepper to taste. Increase the heat a bit and let cook for 10-15 minutes before removing.
Once all set, serve on a deep plate.
Nutrition Snapshot
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
547
Protein
44.6g
Carbs
67.7g
Fat
17g
Fiber
15.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef, Pea, Corn and Carrot Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef, Pea, Corn and Carrot Soup has about 547 calories per serving based on the current ingredient list and serving size on this page.
Beef, Pea, Corn and Carrot Soup takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Beef, Pea, Corn and Carrot Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Beef, Pea, Corn and Carrot Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Beef, Pea, Corn and Carrot Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Beef, Pea, Corn and Carrot Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Beef, Pea, Corn and Carrot Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
Use a large pot or Dutch oven for Beef, Pea, Corn and Carrot Soup so there is room to simmer without boiling over.
Beef, Pea, Corn and Carrot Soup is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Beef, Pea, Corn and Carrot Soup is not vegetarian as written because it includes Beef.
Yes. Beef, Pea, Corn and Carrot Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef, Pea, Corn and Carrot Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Beef, Pea, Corn and Carrot Soup already lands in a fairly high-protein range at about 44.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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