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Beef Soup with Beans and Eggs

Beef Soup with Beans and Eggs is a Soups And Creams international recipe with 555 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

555 kcal

Total Time

30 min

Servings

1

Protein

65.1 g

Ingredients

  • Beef120 g
  • Black Beans1/2 cup (100 g)
  • Egg1 count (55 g)
  • Potato1/2 medium (90 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)
  • Water3/4 glass (188 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    You can use black beans or any beans you prefer.

  3. 3

    Step 3

    Season the beef with salt and pepper to taste and cut into small pieces. Meanwhile, heat the oil in a pot over high heat.

  4. 4

    Step 4

    Once heated, add the beef, season with salt and pepper and brown on all sides for 5 minutes over medium heat.

  5. 5

    Step 5

    Simultaneously, peel the potato and cut into pieces.

  6. 6

    Step 6

    Wash the egg and add it to the pot together with the potato and garlic.

  7. 7

    Step 7

    Cover with water or broth and bring to high heat. Optional: Add a bay leaf.

  8. 8

    Step 8

    Once boiling, reduce the heat, cover and cook for 10 minutes until the beef and vegetables are tender.

  9. 9

    Step 9

    Season with salt and add the beans.

  10. 10

    Step 10

    Let it cook for 2-3 minutes.

  11. 11

    Step 11

    Remove from heat and let stand for a few minutes before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

555

Protein

65.1g

Carbs

144.5g

Fat

19.7g

Fiber

24.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Soup with Beans and Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Soup with Beans and Eggs

How many calories are in Beef Soup with Beans and Eggs?

Beef Soup with Beans and Eggs has about 555 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Soup with Beans and Eggs suitable for vegetarians?

No. Beef Soup with Beans and Eggs is not vegetarian as written because it includes Beef.

Is Beef Soup with Beans and Eggs gluten-free?

Yes. Beef Soup with Beans and Eggs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Soup with Beans and Eggs?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Soup with Beans and Eggs ahead of time?

Beef Soup with Beans and Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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