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Beef, Potato and Carrot Soup

Beef, Potato and Carrot Soup is a Soups And Creams international recipe with 509 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

509 kcal

Total Time

25 min

Servings

1

Protein

47.5 g

About This Recipe

The story behind Beef, Potato and Carrot Soup

Beef, Potato and Carrot Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, potato, and carrot.

Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 509 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef, Potato and Carrot Soup worth coming back to.

Ingredients

  • Beef150 g
  • Potato1 medium (180 g)
  • Carrot1/2 medium (30 g)
  • Onion1/4 count (38 g)
  • Vegetable Broth1 cup (240 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Chop the onion and cut the carrot and potato into small pieces. Heat a pot over high heat.

  2. 2

    Step 2

    Once heated, pour the oil, spread and put the onion with the carrot.

  3. 3

    Step 3

    Once heated, pour the oil, spread and add the onion with the carrot.

  4. 4

    Step 4

    Add salt to taste and stir-fry for 3-5 minutes over medium heat until the onion is translucent.

  5. 5

    Step 5

    In the meantime, cut the beef into small pieces and add it to the pot while stirring from time to time.

  6. 6

    Step 6

    Once the beef changes its color a bit, add the potato and broth. Cook for 10-15 minutes and remove.

  7. 7

    Step 7

    Serve the soup on a deep plate. You can add some parsley for better flavor.

Nutrition Snapshot

Macros and micros at a glance

68/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

509

Protein

47.5g

Carbs

179.5g

Fat

15.5g

Fiber

18.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef, Potato and Carrot Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Potato and Carrot Soup

How many calories are in Beef, Potato and Carrot Soup?

Beef, Potato and Carrot Soup has about 509 calories per serving based on the current ingredient list and serving size on this page.

How long does Beef, Potato and Carrot Soup take to make?

Beef, Potato and Carrot Soup takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beef, Potato and Carrot Soup?

Most ingredients in Beef, Potato and Carrot Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beef, Potato and Carrot Soup?

Beef, Potato and Carrot Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beef, Potato and Carrot Soup?

Yes, Beef, Potato and Carrot Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Beef, Potato and Carrot Soup?

Reheat Beef, Potato and Carrot Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Beef, Potato and Carrot Soup up or down?

Yes. Beef, Potato and Carrot Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beef, Potato and Carrot Soup?

Use a large pot or Dutch oven for Beef, Potato and Carrot Soup so there is room to simmer without boiling over.

How do I know when Beef, Potato and Carrot Soup is cooked properly?

Beef, Potato and Carrot Soup is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Beef, Potato and Carrot Soup suitable for vegetarians?

No. Beef, Potato and Carrot Soup is not vegetarian as written because it includes Beef.

Is Beef, Potato and Carrot Soup gluten-free?

Yes. Beef, Potato and Carrot Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef, Potato and Carrot Soup?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Potato and Carrot Soup ahead of time?

Beef, Potato and Carrot Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beef, Potato and Carrot Soup for my calorie or macro goals?

Beef, Potato and Carrot Soup already lands in a fairly high-protein range at about 47.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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