Beef Soup with Wheat and Potato

Ingredients

• Beef150 g
• Wheat1/2 cup (95 g)
• Potato1/2 medium (90 g)
• Carrot1/2 medium (30 g)
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked wheat.

2. 2

   Step 2

   Add salt and pepper to the beef and cut into small pieces. In the meantime, heat the oil in a pot over high heat.

3. 3

   Step 3

   Once heated, add the beef and brown all its sides for 5 minutes over medium heat.

4. 4

   Step 4

   At the same time, peel and cut the potato and carrot into pieces. Cut the potato into pieces and slice the carrot.

5. 5

   Step 5

   Add the potato, garlic and carrot to the pot.

6. 6

   Step 6

   Cover with water or broth and take over high heat. Optional: Add a bay leaf.

7. 7

   Step 7

   Once boiling, lower the heat, cover and cook for 15 minutes, until the beef and vegetables are tender.

8. 8

   Step 8

   If you have more time, you can let cook for 30 minutes so the beef is even more tender.

9. 9

   Step 9

   After that time, add the cooked wheat and chopped parsley. Add salt and pepper to taste and let cook for 2-3 minutes for a better temperature and flavour.

10. 10

    Step 10

    Remove from heat and let sit for some minutes before you serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef Soup with Wheat and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.