Chickpea and Onion Wrap

Ingredients

• Chickpeas1/2 cup (100 g)
• Tortillas1 count (40 g)
• Onion1/4 count (38 g)
• Olive Oil1 tablespoon (15 ml)
• Mustard1/2 tablespoon (7 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Chop the onion and wash in salted water to reduce bitterness.

3. 3

   Step 3

   Warm the tortilla in a pan for 30 seconds on both sides. Remove.

4. 4

   Step 4

   In a bowl, mix the chickpeas and onion. Drizzle with olive oil. Season with the lemon juice, mustard and salt and pepper to taste.

5. 5

   Step 5

   Optional: Mash half the chickpeas.

6. 6

   Step 6

   Fill the tortilla with the mixture and roll up.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Onion Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.