InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Chickpea and Spinach Salad

Chickpea and Spinach Salad is a Salads international recipe with 475 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

475 kcal

Total Time

15 min

Servings

1

Protein

46 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Spinach1 cup (30 g)
  • Carrot1/2 medium (30 g)
  • Hearts of Palm2 count (70 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For the recipe you need cooked chickpeas.

  2. 2

    Step 2

    Wash and dry the spinach leaves. You can replace with lettuce, watercress or arugula.

  3. 3

    Step 3

    Grate the carrot.

  4. 4

    Step 4

    Cut the hearts of palm into pieces and, if you don't have any, replace with cucumber.

  5. 5

    Step 5

    Put all the ingredients in a bowl, season with olive oil, lemon juice, salt and pepper to taste. Mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

475

Protein

46g

Carbs

155.1g

Fat

17.7g

Fiber

33.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea and Spinach Salad

How many calories are in Chickpea and Spinach Salad?

Chickpea and Spinach Salad has about 475 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea and Spinach Salad suitable for vegetarians?

Yes. Chickpea and Spinach Salad is suitable for vegetarians as written.

Is Chickpea and Spinach Salad gluten-free?

Yes. Chickpea and Spinach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea and Spinach Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea and Spinach Salad ahead of time?

Chickpea and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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