How many calories are in Chickpea and Spinach Salad?
Chickpea and Spinach Salad has about 439 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Chickpea and Spinach Salad
Chickpea and Spinach Salad is a Salads international recipe with 439 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
439 kcal
Total Time
10 min
Servings
1
Protein
29.5 g
Ingredients
- Chickpeas1/2 cup (100 g)
- Spinach1 cup (30 g)
- Garlic1/2 clove (2 g)
- Egg1 count (55 g)
- Avocado1/4 count (60 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
For this recipe you need cooked chickpeas.
- 2
Step 2
Place the egg in a pot filled with boiling water and boil for 8 minutes. Once done, remove and peel.
- 3
Step 3
Mix the chickpeas and spinach.
- 4
Step 4
Separately, make the dressing with oil, lemon, garlic and salt and pepper to taste.
- 5
Step 5
Mix the dressing with the salad and serve with the hard boiled egg and avocado.
Nutrition Snapshot
Macros and micros at a glance
Calories
439
Protein
29.5g
Carbs
71g
Fat
32.8g
Fiber
13g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chickpea and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chickpea and Spinach Salad
Is Chickpea and Spinach Salad suitable for vegetarians?
Yes. Chickpea and Spinach Salad is suitable for vegetarians as written.
Is Chickpea and Spinach Salad gluten-free?
Yes. Chickpea and Spinach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chickpea and Spinach Salad?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chickpea and Spinach Salad ahead of time?
Chickpea and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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