Chickpea and Tofu Bowl

Ingredients

• Chickpeas1/2 cup (100 g)
• Tofu200 g
• Spinach1 cup (30 g)
• Tomato1/2 count (65 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Heat half the oil in a pan over medium heat. In the meantime, drain and cut the tofu into rectangles.

3. 3

   Step 3

   Once heated, add the tofu and cook for 5-8 minutes or until both sides are brown. Remove.

4. 4

   Step 4

   Cut the tomato and put in a bowl with the spinach leaves and chickpeas.

5. 5

   Step 5

   You can add some basil leaves.

6. 6

   Step 6

   Season with the remaining oil, lemon juice and salt and pepper to taste.

7. 7

   Step 7

   Serve the chickpea and tofu bowl.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Tofu Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.