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Chickpea and Tomato Salad with Cilantro Dressing

Chickpea and Tomato Salad with Cilantro Dressing is a Salads international recipe with 391 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

391 kcal

Total Time

15 min

Servings

1

Protein

41.9 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Tomato1/2 count (65 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Cilantro2 tablespoon (6 g)

Instructions

  1. 1

    Step 1

    For the recipe you need cooked chickpeas.

  2. 2

    Step 2

    You can replace the cilantro with parsley.

  3. 3

    Step 3

    Cut the tomato into medium pieces.

  4. 4

    Step 4

    For the dressing: Mix the olive oil with the lemon juice, mustard and cilantro.

  5. 5

    Step 5

    Put the chickpeas and tomato in a bowl.

  6. 6

    Step 6

    Pour the dressing and mix. Serve.

  7. 7

    Step 7

    If you want, you can add chopped scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

391

Protein

41.9g

Carbs

129.9g

Fat

17g

Fiber

25.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Tomato Salad with Cilantro Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea and Tomato Salad with Cilantro Dressing

How many calories are in Chickpea and Tomato Salad with Cilantro Dressing?

Chickpea and Tomato Salad with Cilantro Dressing has about 391 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea and Tomato Salad with Cilantro Dressing suitable for vegetarians?

Yes. Chickpea and Tomato Salad with Cilantro Dressing is suitable for vegetarians as written.

Is Chickpea and Tomato Salad with Cilantro Dressing gluten-free?

Yes. Chickpea and Tomato Salad with Cilantro Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea and Tomato Salad with Cilantro Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea and Tomato Salad with Cilantro Dressing ahead of time?

Chickpea and Tomato Salad with Cilantro Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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