How many calories are in Chickpea and Tomato Salad with Cilantro Dressing?
Chickpea and Tomato Salad with Cilantro Dressing has about 391 calories per serving based on the current ingredient list and serving size on this page.
Chickpea and Tomato Salad with Cilantro Dressing is a Salads international recipe with 391 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
391 kcal
Total Time
15 min
Servings
1
Protein
41.9 g
Ingredients
Instructions
For the recipe you need cooked chickpeas.
You can replace the cilantro with parsley.
Cut the tomato into medium pieces.
For the dressing: Mix the olive oil with the lemon juice, mustard and cilantro.
Put the chickpeas and tomato in a bowl.
Pour the dressing and mix. Serve.
If you want, you can add chopped scallion.
Nutrition Snapshot
Calories
391
Protein
41.9g
Carbs
129.9g
Fat
17g
Fiber
25.6g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea and Tomato Salad with Cilantro Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea and Tomato Salad with Cilantro Dressing has about 391 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chickpea and Tomato Salad with Cilantro Dressing is suitable for vegetarians as written.
Yes. Chickpea and Tomato Salad with Cilantro Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea and Tomato Salad with Cilantro Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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