How many calories are in Chickpea, Bell Pepper, Cucumber and Mango Salad?
Chickpea, Bell Pepper, Cucumber and Mango Salad has about 510 calories per serving based on the current ingredient list and serving size on this page.
Chickpea, Bell Pepper, Cucumber and Mango Salad is a Salads international recipe with 510 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
510 kcal
Total Time
10 min
Servings
1
Protein
43.2 g
Ingredients
Instructions
For this recipe you need cooked chickpeas. Also, you can replace the vinegar with lemon juice if desired.
Cut the bell pepper into strips. You can use different bell pepper types if desired, but follow the indicated amount.
Dice the cucumber and mango.
Next, place the chickpeas, bell pepper, cucumber and mango in a bowl and drizzle with olive oil, lemon juice, vinegar, salt and pepper.
Mix well and serve.
Nutrition Snapshot
Calories
510
Protein
43.2g
Carbs
151g
Fat
22.2g
Fiber
26.7g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea, Bell Pepper, Cucumber and Mango Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea, Bell Pepper, Cucumber and Mango Salad has about 510 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chickpea, Bell Pepper, Cucumber and Mango Salad is suitable for vegetarians as written.
Yes. Chickpea, Bell Pepper, Cucumber and Mango Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea, Bell Pepper, Cucumber and Mango Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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