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Chickpea, Cheese and Avocado Salad with Olive Oil

Chickpea, Cheese and Avocado Salad with Olive Oil is a Salads international recipe with 649 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

649 kcal

Total Time

15 min

Servings

1

Protein

53.7 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Cheese2 slice (50 g)
  • Avocado1/4 count (60 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For the recipe you need cooked chickpeas.

  2. 2

    Step 2

    Peel the avocado and cut into small pieces.

  3. 3

    Step 3

    Mix the avocado with the chickpeas and shred the cheese (it can be white/fresh, cottage, curd or mozzarella).

  4. 4

    Step 4

    Pour the olive oil and the lemon juice on the salad. Add salt and pepper to taste, mix well and serve.

  5. 5

    Step 5

    Optional: Add ground chili pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

649

Protein

53.7g

Carbs

133.1g

Fat

45.9g

Fiber

24.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Cheese and Avocado Salad with Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Cheese and Avocado Salad with Olive Oil

How many calories are in Chickpea, Cheese and Avocado Salad with Olive Oil?

Chickpea, Cheese and Avocado Salad with Olive Oil has about 649 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea, Cheese and Avocado Salad with Olive Oil suitable for vegetarians?

Yes. Chickpea, Cheese and Avocado Salad with Olive Oil is suitable for vegetarians as written.

Is Chickpea, Cheese and Avocado Salad with Olive Oil gluten-free?

Yes. Chickpea, Cheese and Avocado Salad with Olive Oil is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Cheese and Avocado Salad with Olive Oil?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Cheese and Avocado Salad with Olive Oil ahead of time?

Chickpea, Cheese and Avocado Salad with Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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