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Chickpea, Cheese and Watermelon Salad with Balsamic Vinaigrette

Chickpea, Cheese and Watermelon Salad with Balsamic Vinaigrette is a Salads international recipe with 490 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

490 kcal

Total Time

15 min

Servings

1

Protein

46.4 g

Ingredients

  • Chickpeas3/4 cup (150 g)
  • Cheese2 slice (50 g)
  • Watermelon1/2 cup (80 g)
  • Tomato1/2 count (65 g)
  • Zucchini1/2 count (100 g)
  • Lemon Juice1 tablespoon (15 g)
  • Balsamic Vinegar1/2 tablespoon (7 g)
  • Mustard1 teaspoon (5 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Remove the watermelon seeds and dice.

  3. 3

    Step 3

    Cut the tomato and the zucchini into strips. If you want, you can grill the zucchini in a pan over medium heat or cook in the microwave for 3 minutes.

  4. 4

    Step 4

    Dice the cheese. It can be white/fresh cheese, curd or mozzarella.

  5. 5

    Step 5

    For the vinaigrette: Place the lemon juice, mustard, balsamic vinegar and stevia in a bowl.

  6. 6

    Step 6

    Add a pinch of salt and pepper. Mix well.

  7. 7

    Step 7

    Put the chickpeas, zucchini, watermelon, tomato and cheese in a bowl.

  8. 8

    Step 8

    Pour the vinaigrette and serve. You can garnish with some spearmint leaves and/or sprinkle some chia seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

490

Protein

46.4g

Carbs

109.8g

Fat

26.9g

Fiber

20.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Cheese and Watermelon Salad with Balsamic Vinaigrette can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Cheese and Watermelon Salad with Balsamic Vinaigrette

How many calories are in Chickpea, Cheese and Watermelon Salad with Balsamic Vinaigrette?

Chickpea, Cheese and Watermelon Salad with Balsamic Vinaigrette has about 490 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea, Cheese and Watermelon Salad with Balsamic Vinaigrette suitable for vegetarians?

Yes. Chickpea, Cheese and Watermelon Salad with Balsamic Vinaigrette is suitable for vegetarians as written.

Is Chickpea, Cheese and Watermelon Salad with Balsamic Vinaigrette gluten-free?

Yes. Chickpea, Cheese and Watermelon Salad with Balsamic Vinaigrette is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Cheese and Watermelon Salad with Balsamic Vinaigrette?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Cheese and Watermelon Salad with Balsamic Vinaigrette ahead of time?

Chickpea, Cheese and Watermelon Salad with Balsamic Vinaigrette can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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