InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Chickpea, Chicken, Avocado and Cucumber Salad

Chickpea, Chicken, Avocado and Cucumber Salad is a Salads international recipe with 731 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

731 kcal

Total Time

20 min

Servings

1

Protein

67.5 g

Ingredients

  • Chickpeas3/4 cup (150 g)
  • Chicken Breast150 g
  • Avocado1/2 count (120 g)
  • Cucumber1/2 cup (60 g)
  • Onion1/4 count (38 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat a pan over medium heat. In the meantime, add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, pour half the oil, spread and put the chicken. Cook each side for 4 minutes over medium heat. Turn off.

  4. 4

    Step 4

    In the meantime, dice the avocado, slice the cucumber and cut the onion into strips. If you want, you can soak the onion in salted water to reduce its bitterness.

  5. 5

    Step 5

    Once the chicken is ready, cut into pieces.

  6. 6

    Step 6

    For the dressing, mix the remaining olive oil, lemon juice and salt and pepper.

  7. 7

    Step 7

    Put all the ingredients in a bowl and mix with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

731

Protein

67.5g

Carbs

110.8g

Fat

45.7g

Fiber

19g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Chicken, Avocado and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Chicken, Avocado and Cucumber Salad

How many calories are in Chickpea, Chicken, Avocado and Cucumber Salad?

Chickpea, Chicken, Avocado and Cucumber Salad has about 731 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea, Chicken, Avocado and Cucumber Salad suitable for vegetarians?

No. Chickpea, Chicken, Avocado and Cucumber Salad is not vegetarian as written because it includes Chicken Breast.

Is Chickpea, Chicken, Avocado and Cucumber Salad gluten-free?

Yes. Chickpea, Chicken, Avocado and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Chicken, Avocado and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Chicken, Avocado and Cucumber Salad ahead of time?

Chickpea, Chicken, Avocado and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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