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Chickpea, Chicken, Sweet Potato and Lettuce Salad

Chickpea, Chicken, Sweet Potato and Lettuce Salad is a Salads international recipe with 468 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

468 kcal

Total Time

20 min

Servings

1

Protein

49.2 g

Ingredients

  • Chickpeas1/2 cup (100 g)
  • Chicken Breast120 g
  • Olive Oil2 teaspoon (10 ml)
  • Vinegar1 tablespoon (10 g)
  • Lettuce1 cup (35 g)
  • Sweet Potato1/2 medium (90 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Boil water in a pot and dice the sweet potato. Once boiling, add and cook for 8-10 minutes, until soft.

  3. 3

    Step 3

    Heat half the oil in a pan over medium heat.

  4. 4

    Step 4

    Cut the chicken into bite-size pieces and salt and pepper.

  5. 5

    Step 5

    Once heated, add the chicken and brown each side for about 2 minutes, or until cooked as desired.

  6. 6

    Step 6

    Shred the lettuce.

  7. 7

    Step 7

    Serve all the ingredients in a bowl and season with the remaining olive oil, vinegar and salt and pepper to taste. You can use lemon juice instead of vinegar if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

468

Protein

49.2g

Carbs

82.2g

Fat

17.6g

Fiber

14.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Chicken, Sweet Potato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Chicken, Sweet Potato and Lettuce Salad

How many calories are in Chickpea, Chicken, Sweet Potato and Lettuce Salad?

Chickpea, Chicken, Sweet Potato and Lettuce Salad has about 468 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea, Chicken, Sweet Potato and Lettuce Salad suitable for vegetarians?

No. Chickpea, Chicken, Sweet Potato and Lettuce Salad is not vegetarian as written because it includes Chicken Breast.

Is Chickpea, Chicken, Sweet Potato and Lettuce Salad gluten-free?

Yes. Chickpea, Chicken, Sweet Potato and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Chicken, Sweet Potato and Lettuce Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Chicken, Sweet Potato and Lettuce Salad ahead of time?

Chickpea, Chicken, Sweet Potato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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