How many calories are in Chickpea, Cucumber, Quinoa, Onion and Cheese Salad?
Chickpea, Cucumber, Quinoa, Onion and Cheese Salad has about 537 calories per serving based on the current ingredient list and serving size on this page.
Chickpea, Cucumber, Quinoa, Onion and Cheese Salad is a Salads international recipe with 537 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
537 kcal
Total Time
10 min
Servings
1
Protein
47.5 g
Ingredients
Instructions
For this recipe you need cooked chickpeas and quinoa. Also, you can replace the vinegar with lemon juice if desired.
Dice the cucumber, onion and cheese. You can use cottage, feta or ricotta cheese.
Next, place the chickpeas, cucumber, quinoa, onion and cheese in a bowl and drizzle with olive oil, vinegar, lemon juice, salt and pepper.
Mix well and serve.
Nutrition Snapshot
Calories
537
Protein
47.5g
Carbs
136.5g
Fat
34g
Fiber
19.9g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea, Cucumber, Quinoa, Onion and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea, Cucumber, Quinoa, Onion and Cheese Salad has about 537 calories per serving based on the current ingredient list and serving size on this page.
No. Chickpea, Cucumber, Quinoa, Onion and Cheese Salad is not vegetarian as written.
Yes. Chickpea, Cucumber, Quinoa, Onion and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea, Cucumber, Quinoa, Onion and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Chickpea, Cucumber, Quinoa, Onion and Cheese Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean, Bell Pepper and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Lettuce and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Lettuce, Tomato, Onion and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Spinach and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Beef Salad with Yogurt Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Beef Stir-Fry with Potatoes, Carrot Salad and Avocado is a Salads international recipe from the Forkd database with calorie and macro details.