Chickpea, Ham, Lettuce, Carrot and Cucumber Salad

Ingredients

• Chickpeas1 cup (200 g)
• Lettuce1 cup (35 g)
• Ham2 slice (60 g)
• Carrot1 medium (60 g)
• Cucumber1/2 cup (60 g)
• Olive Oil1 teaspoon (5 ml)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Shred the lettuce and dice the ham and cucumber.

3. 3

   Step 3

   You can grate or thinly slice the carrot.

4. 4

   Step 4

   In a bowl or container, mix the olive oil, lemon juice, mustard and salt and pepper to taste. Optional: Add a pinch of garlic powder and cumin.

5. 5

   Step 5

   Serve the lettuce, cucumber, carrot, ham and chickpeas in a salad bowl.

6. 6

   Step 6

   Season with the dressing and mix well.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Ham, Lettuce, Carrot and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.