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Chickpea, Ham, Lettuce, Carrot and Cucumber Salad with Avocado Dressing

Chickpea, Ham, Lettuce, Carrot and Cucumber Salad with Avocado Dressing is a Salads international recipe with 577 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

577 kcal

Total Time

10 min

Servings

1

Protein

59.8 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Lettuce1 cup (35 g)
  • Ham2 slice (60 g)
  • Carrot1 medium (60 g)
  • Cucumber1/2 cup (60 g)
  • Yogurt1/4 cup (60 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Shred the lettuce and dice the ham and cucumber.

  3. 3

    Step 3

    You can grate or thinly slice the carrot.

  4. 4

    Step 4

    In a bowl, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste. Optional: Add a pinch of garlic powder.

  5. 5

    Step 5

    Serve the remaining ingredients in a salad bowl or deep plate and add the avocado dressing. Mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

577

Protein

59.8g

Carbs

188.1g

Fat

33.3g

Fiber

39.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Ham, Lettuce, Carrot and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Ham, Lettuce, Carrot and Cucumber Salad with Avocado Dressing

How many calories are in Chickpea, Ham, Lettuce, Carrot and Cucumber Salad with Avocado Dressing?

Chickpea, Ham, Lettuce, Carrot and Cucumber Salad with Avocado Dressing has about 577 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea, Ham, Lettuce, Carrot and Cucumber Salad with Avocado Dressing suitable for vegetarians?

No. Chickpea, Ham, Lettuce, Carrot and Cucumber Salad with Avocado Dressing is not vegetarian as written.

Is Chickpea, Ham, Lettuce, Carrot and Cucumber Salad with Avocado Dressing gluten-free?

Yes. Chickpea, Ham, Lettuce, Carrot and Cucumber Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Ham, Lettuce, Carrot and Cucumber Salad with Avocado Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Ham, Lettuce, Carrot and Cucumber Salad with Avocado Dressing ahead of time?

Chickpea, Ham, Lettuce, Carrot and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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